Fitness questions

Since early September 2009 I began to lose weight fitness has now reduced from 70 kg of 80 kg. Began to fitness, and focus on training of upper pectoralis major of the category. The frequency is the next day I go to an afternoon, more than two hours each time: 15-20 minutes of brisk walking or jogging, and then an hour of the equipment, then brisk walking for 40 minutes.

I ask, I can break up to how long Buzhi Yu setback, such as weight rebound and muscle atrophy?

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Fitness to a certain level do not have to go every day

and that time is not the right fitness every day three days a week to go

This is the most suitable fitness

week 1 day can definitely keep

but not too easy to strain

because the interruption of exercise - weight due to rebound is a normal phenomenon ---

individuals of different physical factors and physical - of the effects are not the same ---

You now a part of - has just come out when the fitness effects of -

If you pay attention to diet, then - perhaps 20 to 30 days - will be fully rebound - to restore body weight

If you diet, then time can be a long point -

Muscle longer shrinking a lot about not to worry

This is not too worried - but came back later to add the next exercise - 3 weeks of additional training to increase the amount of like a ---