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Qiujiao three days a fitness break in the upper body dumbbell workout program! Thank you,

66.16064 million2010-02-08 15:01:42 +0000 #1
I have attached importance emphasis is divided into parts according to abdominal, chest, brachial three, brachial two, shoulders, back, their movements are thought of what had started practicing a few times, think about what other action, no laws, I heard that is a three-day break cycle of exercise a day four days the most reasonable hope that their predecessors were able to look at pointing, thank you! Several parts of the movement on this, I basically know how to do with the older generation as long as the given sequence of actions can, of course, give the link if the big words of course, moving, thank you.
bcfshr1112010-02-08 15:06:54 +0000 #2
go to the library to find a magazine called Fast food restaurants will have it all
Sofia Black Hole2010-02-08 15:43:06 +0000 #3
Horizontal Barbell elected Group 4 x10-12 times

Horizontal dumbbell-elected Group 4 x10-12 times

on Inclined dumbbell-elected four groups on x10-12 times

4 groups inclined dumbbell birds x10-12 times

seated dumbbell-bird Group 4 x10-12 times

seated dumbbell-elected Group 4 x10-12 times

standing position dumbbell-bird Group 4 x10 - 12

standing position Dumbbell Lateral Raise 4 sets x10-12 times
transmigration small pig2010-02-08 15:26:57 +0000 #4
HOSA done relatively large, service is also good, quite good, and many stores.

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