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How to exercise without dumbbell biceps?

py_20002010-02-08 16:01:10 +0000 #1
My family was poor, nothing -------------

Please provide a practical point of approach, not seeking an immediate rate
emo8882010-02-08 16:12:26 +0000 #2
find a door along the horizontal bar, or have Yes, backhand pull-up. . . I was a child likes to do backhand forehand pull-up, so then biceps, triceps, or more developed. . . You can try. . . HOHO
danafang2010-02-08 16:20:28 +0000 #3
If you are a big power, you can consider the pull-up, role is obvious
for the former dream2010-02-08 16:38:45 +0000 #4
you can do chin-up do it for the first time can be grouped under 20, under the second 15 and so a break is not more than 1 minutes the next day to do



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