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Does push-ups exercise biceps?

py_20002010-02-08 16:01:23 +0000 #1
I am quite worship biceps ------------···
446,801,5342010-02-08 16:12:42 +0000 #2
basic training finished after less than a ...

you can understand where the muscles acid Mody ? Simply not what biceps ...

push-up training is the triceps and the chest

would like to train biceps need a dumbbell arm attached to the palm side of the body do not move forward in that part of the arm holding the dumbbell dumbbell beads to the upper arm folding is a treasure that ad where the man's actions ...

But I think the only training the biceps can only be a silly grown-up must be weight-bearing squat with chin-up sit-ups be considered parallel bars bent arm support can be regarded as Takeo they are mutually reinforcing muscle development and training only, like the sudden, but there will be a bottleneck.
gcvhvh2010-02-08 16:32:32 +0000 #3
Yes, you can!
Warm little hands2010-02-08 16:28:23 +0000 #4
Main train biceps triceps and pectoralis major

exercise, but which are rarely



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