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How kind of exercise the muscles, making the body look great on a piece of.

qzadsl982010-02-08 16:01:42 +0000 #1
How kind of exercise the muscles, making the body look great on a piece of. Is very strong!

That's easy to point. Do not too complicated. Probably a few, simple listed.

Good additional 20. (Which is the entire body oh)
wangsir1102010-02-08 16:09:08 +0000 #2
Abdominal sit-ups rely on nothing to dispute this practice abdominal muscles can only be boring to do this

chest on the easy points, and to do push-ups (chest and lower points on the pectoral chest muscle, push-ups in general practice only under the chest muscle to

to practice his feet on the pectoral muscles need to do push-ups can effectively stimulate the booster on the chest), with the chest clip device, dumbbells can be held flat, and to stimulate the location is different

practicing the long jump is more particular about that can be practiced at home first, Leapfrog (to stimulate the calf muscles), weight-bearing squat (holding a weight of things to do squat, you can practice thigh muscles)

able to do so but it is still to go Jogging park or green space where the most convenient - It really is better than a lot of practicing at home
wxjackson2010-02-08 16:41:48 +0000 #3
day 100 push-ups, 150 sit-ups, able to do so to ask the gym instructor, no conditions will make in one year by this amount. To the body, then a long period of jogging with strength training very well.
hongquekk2010-02-08 16:14:57 +0000 #4
long-standing fitness training.
Dennis Granger2010-02-08 17:11:56 +0000 #5



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