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Know how to do bicep exercises

q33693072010-02-08 17:02:17 +0000 #1
my biceps fine, straight and hands could not see a protruding biceps. I exercise almost a month. Have no effect. I have 20 pairs of dumbbells next day to play 5-12 times each. Do not know what reasons?
ws655253812010-02-08 17:12:40 +0000 #2
If you have non-standard actions, not by the contraction of the biceps as the main driving force, heavy leveraging, they would have to other muscles, not only is the arm, the back reaches of some muscles will be. First of all, practicing curl upper body will not move, not rocking back and forth, I suggest you first with 40% to 50% of the weight of a warm-up, mainly feel the contraction of biceps and not to the other muscle leveraging, such as the biceps slightly congestive , when swollen, and then increase the weight, because some biceps up, you do it will be able to feel whether it is the biceps in the hair strength, and reduce the leveraging of other muscles of the biceps to stimulate even greater. Standard action to do 8 to 12 in each group under the weight of the weight is more appropriate to complete the action when you try to avoid leveraging the best look at the peak contraction in the last few can look through force, or to allow peers to help complete. You can also go and see Wade, 32 rules

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