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Male seeking a fitness program office

bbssoon2010-02-08 18:01:34 +0000 #1
170 male white-collar workers

28140 kg weight recently felt a little fat to seek expert fitness programs

to the sustainability of a strong time-
I is not afraid of hardship, but please do not self-mutilation of the program to

I wish you good health and good luck
rockets012010-02-08 18:07:07 +0000 #2
First of all your body fat does not belong to the scope, you can insist on push-ups a day 100, can be grouped according to their personal to do 100 sit-ups can be grouped, Baotou squatting 100 which could be grouped, you can open the sound to open while listening to music practice, you can also watch television watching the film is required. Casually, when the leisure, 1 month bar is estimated that your weight is not expected to change, but the fat into muscle, so you better MAN. 170.14 thousand pounds muscular body is a great oh. Also mentioning that the 100 push-ups a day is a huge benefit for men, there are scientific support, specific Fortunately, what their experience bar
meteora6762010-02-08 18:35:34 +0000 #3
and colleagues, such as the Office of the Secretary to do that to stimulate ah ah
87,465,0692010-02-08 18:34:49 +0000 #4
best continuous exercise treadmill

Every evening or morning, as long as half an hour

adhere to the absolute effect of 2 months



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