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High blood sugar, high blood lipids in the how exercise?

hbjmlxr12010-02-08 19:01:09 +0000 #1
I have a classmate, 13 years old, too fat, got a high blood sugar, high cholesterol, I would like to know how to exercise, diet should pay attention to what matters?
annemole2010-02-08 19:15:41 +0000 #2
First, pay attention to controlling diet, lose weight, pay attention to sports, must have at least 3 days a week exercise time, every time less than half an hour after exercise to sweat Caixing. Jogging, runaway, swimming, cycling, playing badminton, rope skipping, boys basketball, football can be, in short, to develop exercise habits.
Life-changing Department2010-02-08 19:31:03 +0000 #3
can be jogging, swimming, rope skipping, eating less oily note, sugar, salt, light Yichi Food

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