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Legs and feet sore arm, how's going on? How to do?

jianggtaoo2010-02-08 19:02:05 +0000 #1
Some time ago and climb mountains, climb exhausted two weeks now, and calf muscles still some soreness in front of no good.

Sunday to play badminton for a few minutes today, Tuesday of the forearm muscles also pain, yesterday morning sector by the end of evening rehearsals dance rehearsal less than two hours today, found that leg really hurts, even on the right buttocks muscles have a bit of pain.

Is not ordinarily exercise too little? How sore so easily? And so long is not good?
taoke982010-02-08 19:10:22 +0000 #2
Thai boxing champion used a paste, you can quickly ease the physical pain and discomfort, very good, you can try

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