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What movement can exercise calf ah ..

HKUST campus Baby2010-02-08 20:01:37 +0000 #1
I used to love running,. Not too much attention to legs, so get a little rough calf present. . Do not know through what sports can make my legs thin down. . The best is easy to adhere to. .

Heard that skipping can be. . I do not know is not true. .

Hope to have experienced teachers showed me what ah
Meteor of War2010-02-08 20:17:28 +0000 #2
rope skipping can also be carried out weight-bearing heel lift

but in fact thin legs, thighs hard

But if you really to adhere to, then skipping it, 40 minutes or more must be done after the calf stretch. It is because you've caused enough leg stretched too rough
nicegirlnana2010-02-08 20:35:01 +0000 #3
physical education teacher said, jogging is a leg exercise, but once stopped, we must rebound.

In fact, the most difficult leg cut, fundamental rely insisted that a large a large weight loss methods must have dazzled you see every day doing the stretching exercise bar, sat on the bed with Crochet toes, oh, we should keep our legs straight
a bottle of Blue Erguotou2010-02-08 20:47:12 +0000 #4
I think you're using is good! Skipping a good exercise for at least your cardiovascular fitness!

Generally simple to do enough to tiptoe stretching bending movement - just stretch your muscles and ligaments, and did not play the role of a good dip! ! Recommend that you try to do toes practice is to mention heel! ! This allows you to put on the calf muscles, then do stretching will lead to better muscle flexibility.

Woman's legs, buttocks abdominal fat accumulation is the place! The appropriate physical exercise can reduce the excess fat! ! If possible, the race, running it, to reduce fat, coupled with appropriate shaping exercises, I think will achieve better results! !

Any approach must uphold for a long! Many small method is suitable for in-situ movement! ! Find a few practical, suited to their method of bar! Insisted it would be nice!

Age, growth, and reduced physical activity among middle-aged gradually Fa-Fu is inevitable, so, insist on exercising it, science diet, this is more beautiful and healthier you! !

Looking forward to this summer is a happy self-confident to keep in touch

wait for you, the good news ah refueling bar
Lady Guardian Messenger2010-02-08 21:34:50 +0000 #5
rope skipping
oQQo7563659552010-02-08 22:22:10 +0000 #6
sorcerer's dance, you can, but the effect is not much,

at least I think so,

there is what I approach, standing on a brick, the

after the heel, and then stood up, force used in the forefoot palm,

to the peak to keep the action two seconds, in the down,,,,

be exhaustive, intermittent time of no more than 1 minute, adhere to two weeks, there must be effective,,,,

I wish you good luck!
Ronalkun72010-02-08 22:17:28 +0000 #7



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