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How this situation can I exercise?

Blooding_Ring2010-02-08 20:01:53 +0000 #1
I am 23, height 173, weight about 130 pounds

relatively thin upper body, but also the relatively lower body fat

So, I want to practice upper body Zhuang 1:00, 1:00, or diminished by lower body can also be

In addition, I feel the body getting worse and worse , and stand the cold, sexual quality of life is not high. Seeking to raise about fitness,

To sum up, may I ask how training should do?
zmy78406662010-02-08 20:18:01 +0000 #2
start of aerobic exercise started jogging 20 minutes a day

and then insist on running to do instrument training for the upper body weight of 130


may be fairly well-balanced upper body too skinny you look in

As for the lower body crude How this issue is too broad upper body exercise I suggest you look at the Baidu search If you know where muscle like this title, and are sure to find thousands of words of the article is reproduced copy someone else's

I have come to see you are also boring

I am an amateur fitness enthusiasts in my personal experience, physical exercise most important thing is perseverance is suddenly full of enthusiasm

Do not go with one of the training will be just one will feel tired and do not practice there will be no such effect Remember that warm-up exercises before jogging

There are As you say the problem of sexual quality of life or return to that topic just one more exercise the upper body aerobic exercise

is not to say the quality is stout up the Kidney Qi

Eat Soy foods such as dog ah ah In fact, many, many, many physical problems in the final analysis to a diet drink less point bar

the last hope my answer can help you wish you every success
duwudewo1232010-02-08 20:24:59 +0000 #3
upper body, the more practice and thought dumbbells, eat more carbohydrates, drink plenty of water, less alcohol, eat more food spleen blood and stick to it will be effective.



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