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How exercise can be trained to chest

Lee_cat_2010-02-08 21:01:10 +0000 #1

zhujh7162010-02-08 21:15:23 +0000 #2
able to do so bench press best, can exercise the greatest degree of chest.

No conditions, if the push-ups can also be tempered to a certain extent there can be many tricks to enhance the intensity of exercise!

there is no quantitative restrictions, as long as the greatest stimulus to the muscles, even if you only do one!

exercise different muscles, and aerobic exercise, the former generally require a fixed action in the 3-5 group, the maximum stimulation of the muscles. If the three -5 Group at a later you have the energy, you're muscles will not increase, but its to a training role.
tphlnm2010-02-08 21:23:04 +0000 #3
1. have a chest

2. do push-ups

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