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Physical exercise before and after water and meal should pay attention to what the

520quefanghai2010-02-08 21:01:30 +0000 #1

Excellentzyc2010-02-08 21:04:13 +0000 #2
general movement to half an hour after a meal to 1 hour,

strenuous exercise after a meal to wait 1-2 hours before its implementation.

First of all, campaign time to try to restrain myself not to drink, especially those who have just finished a workout time, should not drink. Preferably in physical exercise, the heart rate steady, breathing smoothly, the head time to wake up, drink a small amount of water, over two minutes, then drink the water. The best concentration of the water is very dilute salt water, so that can be quickly added that the needs of the body electrolytes (Pocari Sweat is nothing more special add some salt Bale).

If the usual ordinary jogging, walking, then pay attention to this area is comparatively small. If fitness, sprint that require considerable consumption of energy movement, suggest the best spots before exercise eat less fatty foods, so your body's absorption capacity will be strengthened. After exercise to eat more fruits, helping to restore.

Want to help you!
LERDP2010-02-08 21:09:45 +0000 #3
sports when to exercise maximum restraint not to drink
cabo 1592010-02-08 22:18:10 +0000 #4
drinking water a day to fully get up early, 10 am, 3 pm, before going to bed the four "best drinking water time" to take the initiative drinking water when thirsty also to drink, to drinking water is suitable.

2, pay attention to coarse grains and vegetables, fruit, an appropriate mix of these foods are rich in vitamins, minerals and dietary fiber. On the winter cold, preventing constipation, and cardiovascular health is very good.

3, less alcohol, particularly hard liquor do not drink alcohol has not only failed to enhance the body's ability to keep out the cold, but also make the skin blood vessels to dilate, causing the temperature drops.

4, non-smoking nicotine can limb vasoconstriction, so that hand, foot and unable to obtain sufficient calories.



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