liliang Liangliang2010-02-08 21:01:57 +0000 #1
fitness is probably how long it can also practice the perfect abdominal muscles, abdominal hard training, and taught me some way. And then taught me the recipe for practicing chest seam and upper chest in the way, I generally do push-ups, and bench press. Thanks!
heibailive2010-02-08 21:09:52 +0000 #2
eggs, chicken breasts, fish, beef, protein powder ....
abdominal muscles is not a perfect life ... ... down on the already decided its own form
Abdominal difficult to practice , then more training, and reaches the degree that you want to die, you die are not die reaches are thrilled that the degree
in the seam on the narrow push and birds, on the chest on the last ramp
not to mention the simple movement of your No effect - this action, you grasp the quality in place and complete Yao
