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Fitness can not afford to scale how going

尛Bao Chi2010-02-08 22:01:03 +0000 #1
I practiced in health clubs for a month, and day 40 minutes to 1 hour of aerobic and strength training is, but no change in weight, ah, better hurry, there are professional people who can help I resolved about it? There is very little I eat, I do not believe that the intake of less than the consumption of the said balance will be lost.
Wang cattle2010-02-08 22:15:45 +0000 #2
eat less calorie intake does not necessarily represent cola and eating chocolate dessert eat fruits and vegetables is also a month of Mo Fabi only the body, or perhaps in an adjustment period that you have Less weight loss over time of the plateau is now still have to adhere to

intake of less than the consumption that would definitely be out for but also less immediate ah, they may like the upstairs, said the reduction of fat while increasing muscle weight will be remain unchanged or even increased, but the overall appearance will be changed for the better
Love lotus 1232010-02-08 22:45:24 +0000 #3
I am rowing team spent time training, when we were drawn more than 30 km a day, but basically everyone had the same weight. It was also heavier. The main strength training is that you increase your muscles, while the muscle density is relatively large. So weight is not reducing them too! ! But your body will become very good (if you are strength training science it) - and you only exercise for a month Well, in no hurry -
0123456_qd2010-02-08 22:09:58 +0000 #4
say this is not a measure of body weight, the most direct evidence. . .

Not necessarily out of the scale is the show that you lost. The human body so much moisture. .

Moreover, when fitness is just a lot of physical exercise

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