I am very thin, and would like to fitness! Way to increase bounce

Well, do not copy, and if I personally experienced, replication is the ***** that get down to business

I 185. Weight 70 kg, TMD thin! Back, let winter vacation, through the vacation time to exercise, I like sports, that is, went to the gym do not know where to start good! ! Yun Si, coach did not give me would only taught me the correct posture in a variety of equipment, just, hey, I have to plan! ! I plan to give it, by the way, I Mogao 315, is not high! ! Hey

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315 pretty good, you jump at least 75 +, eat more rice, nutrition to keep up on the list

if want to surge, do you eat protein powder every day to eat chicken

5 100 a day at home. is not fat also Zhuang up