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I am very thin, and would like to fitness! Way to increase bounce

05,588,668,1112010-02-08 22:01:16 +0000 #1
Well, do not copy, and if I personally experienced, replication is the ***** that get down to business

I 185. Weight 70 kg, TMD thin! Back, let winter vacation, through the vacation time to exercise, I like sports, that is, went to the gym do not know where to start good! ! Yun Si, coach did not give me would only taught me the correct posture in a variety of equipment, just, hey, I have to plan! ! I plan to give it, by the way, I Mogao 315, is not high! ! Hey
422,624,5762010-02-08 22:07:18 +0000 #2
315 pretty good, you jump at least 75 +, eat more rice, nutrition to keep up on the list
fish trouble2010-02-08 22:38:01 +0000 #3
if want to surge, do you eat protein powder every day to eat chicken

5 100 a day at home. is not fat also Zhuang up

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