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15-year-old seeking a fitness program (train the muscles)

GSD07512010-02-08 22:01:28 +0000 #1
I was 15 years old, I would like to invite you to help me to do a master fitness plan, I would like to train muscles, I did not go to the gym, I am practicing at home, only the dumbbells, who can help help me?
tingquni2010-02-08 22:16:52 +0000 #2
tall bar long before you still long to practice high
hn2caps2010-02-08 22:25:55 +0000 #3
all right to go outside, doing the push-ups or chin-up, muscle naturally out of practice, or hang myself a casual buy sandbags , which is indeed impossible Take the pillow bar! ! That is how I Tempered children with pure menfolk! !
qicq234567892010-02-08 22:29:33 +0000 #4
wait for the next down to you Changbu Gao. . .

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