Lian Wan muscle after eating an apple is not able to recover faster?

Heard that eating fruits, especially apples can help muscle recovery after fitness is very good, is it? There are, after the campaign finished before going to sleep this night, I like Suannai, is not it also good for muscle growth and recovery?

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best carbohydrate foods to add some fruit and the best bananas

because the large amount of fitness and if it so the body will sweat,

while the bananas rich in potassium, is lost with sweat. need to added.

yogurt is best not to drink

exercise exhausted muscles produce lactic acid to muscle soreness, but there are lactic acid in yogurt

yogurt and milk compared to the heat a little higher. Since it joined the 7% of sugar. Full-fat yogurt with sugar calorie 90 kcal / 100 g, sugar 70 kcal low-fat, full-fat sugar-free yogurt, 60 kcal / 100 grams. However, a better yogurt. It has adjustable immunization, prevention of food-borne diseases, improve gastrointestinal function.

In summary, the relationship between yogurt and muscle a little bit, but basically had no benefit, but not talk growth of muscle and restored.

exercise is best added after the high-protein foods, such as: milk, eggs and meat. Yogurt effective, but did not milk well. Eat apples vitamin supplements can.