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Every day I make time to do 12 pushups, do 10 times a day how long can pectoral up

Our Ge Xing do2010-02-08 22:02:19 +0000 #1
16 a day if the day to do 10 times out of how long can pectoral
Wisdom pineapple balls2010-02-08 22:14:14 +0000 #2
concrete multi a long time according to your own physical needs of the decision, but often make sure that it grows chest muscle, but should pay attention to certain rules, when you say a 12 or 16 a day 10 times, and that is very good, but should pay attention to the frequency of each Do not be too long intervals between groups, but also should pay attention to rest after exercise, and diet is also very important, what the supplements do not need to eat three meals a day but it must be time to eat, paying attention to food quality. If you do not just suggest that you just want to train the chest muscles may be appropriate to do some other sports

very simple, hardworking
heminjing882010-02-08 22:26:40 +0000 #3
two months, pay attention to diet
lyx03082010-02-08 22:30:54 +0000 #4
of course, can and will be increasingly well-developed
lucky mother2010-02-08 22:47:14 +0000 #5
friend, adhere to is victory!



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