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Fitness program, please professionals pointing

qingbin20092010-02-08 23:01:22 +0000 #1
I 180CM weight 62 kg. Feels very thin. . . Want to change yourself, he learned to rushed out of the body. How to be most effective. High score to wait. .
hanyuwansui2010-02-08 23:15:46 +0000 #2
First of all to increase the calorie intake to ensure adequate protein supplement. Multi-eat food containing carbohydrates. Propose that more consumption of chicken breast, eggs, fish and other high-protein food. Also note that the intake of egg yolk, 2 protein, 1 egg yolk, egg yolk intake because too much can cause high cholesterol. Science Fitness, adhere to.

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