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Body weight reduced to a certain extent will not be reduced any effect? Seeking a platform for trans

AngelsのGolden Kiss2010-02-08 23:01:35 +0000 #1
Let me talk about my case under the net height 1.68 weight 49 kilograms of women have been more than six months in the gym

The question now is 49 kg of this Weight has been a long time to go down is no longer wanted to be reduced to 95

I basically go to the gym every day 1 hour jogging + fitness in two classes (yoga or bicycle, or JUMP)

ate only one meal a day, but the weight no longer gone down under

want to ask what needs to be done to improve?? is not enough physical activity or some other reason?
Wang Niu2010-02-08 23:17:47 +0000 #2
plateau is normal, sometimes as long as several months will continue to exercise I think there is no great need to improve but you can change what an appropriate way to stimulate the body such as 1 hour of jogging can be replaced with a 40-minute varied pace

varied pace to add a dash phase also eat a meal can be turned into the same but the total control is divided into several times to eat

to prevent the body's own access to try to protect the state can Acceleration Platform Stage
shirleydmcpiao2010-02-08 23:38:47 +0000 #3
period of this platform will stick with it, not to change, it will naturally thin, and only the meal, preferably breakfast At noon, the evening instead of fruits and vegetables. This is how I came, and the adherence of 1 month lost 13 pounds. From 95-82 pounds, alas, very painful, the key is to insist that the body should have a period of adjustment ah, do not hurry, there are 90 pounds希望.
wbx3232322010-02-08 23:51:20 +0000 #4
I am a man, tall woman, in my opinion reached 165, if not weighed 100 pounds (except model), becomes too thin (except in the special preferences), a certain degree of texture is required, 168 words, I think In the 105-110 weight control among the best, people will look healthy and well-proportioned, really did not need to lose weight.

Of course, exercising is very good.

(Those sub-180 +, body weight to 100 pounds of the model, I feel that ji-shaped.)

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