Ji Qiu! ! ! Physiological principles of aerobic training

Short Answer

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Human movement needs ATP to provide energy, ATP can be carried out by the body synthesis of aerobic metabolism and anaerobic metabolism. Anaerobic metabolism of oxygen can be within a short time without the need for the state of synthesis of ATP, but the maintenance time is not long; and aerobic metabolism of oxygen required to participate synthetic ATP, but can be protracted. Is generally believed that movement of ATP consumption in order to aerobic metabolism is mainly aerobic exercise.