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Recently in fitness, would like to specifically look at chest training. * If you practice every day,

doujianjun882010-02-09 00:01:56 +0000 #1

cicici162010-02-09 00:16:03 +0000 #2
In order to obtain the best training results for each part of the body of at least 1 week practicing 2 times, each time to do four kinds of exercises for each part, each group of exercises to do four
put the net hang wear2010-02-09 00:22:59 +0000 #3
to rest 48-72 hours before muscle recovery exercises every day, not work
Meteor of War2010-02-09 00:23:46 +0000 #4
oxygen-free, then

you should be in at most three times a week

because your muscles is to reply within 24 hours, but you can come

Stretching helps to relax

but each must be four times every movement, every 10-15 months, if you want a long muscle, the weight added to ,8-10 is enough, brisket sub-upper, middle and lower chest, each part of two actions is enough, in fact, an action can be practiced in general two places



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