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How to do post-exercise muscle pain

shenwuyue03172010-02-09 01:01:42 +0000 #1
muscle pain after exercise, how to do
liuyutianda2010-02-09 01:04:19 +0000 #2
anaerobic respiration caused by yourself, under the Massage
liaodaxiao2010-02-09 01:29:30 +0000 #3
delayed onset soreness, after strenuous exercise will have a sudden change in habits will also be.

aches and pains are testing the effect of fitness training, a good benchmark. there is soreness, indicating stimulation of the muscles in place. no pain, indicating exercise a bit small, or muscle to adapt to, and their effect on the less capable. this time you can increase the amount of exercise or change the movement pattern.

general aching muscles should be in its restored, no pain, it practices, otherwise they will train over, long-term excessive bodily harm nerves and internal organs, the consequence is quite serious.

Of course, you leg pain, you can practice hand, it is no problem. But generally require up to five consecutive practice three days, they must complete rest day, to prevent excessive movement.

training effect is slowly accumulating out, pre-speed is not up to. the long-term persist is Wang.



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