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Fitness reach people come

gengche1232010-02-09 01:02:07 +0000 #1
I eat large, there are a lot of fat on the body, does 200 push-ups a day, 200 sit-ups for weight loss body sculpting whether there are effects, long-term adherence, but want of fat into muscle only, not dieting There is so insistent on how long it would from a fat man into a muscled sportsman - -! I am tall and weighing 105 kg


brother in this Guixie a! !
Rare li ah confused2010-02-09 01:14:13 +0000 #2
group to do each of you to do 20-30 do 4-5 Group does not diet, then the best 2 hours after dinner to do Lianwan two other child on the line of coke to drink mineral water - at night before eating cucumber! ! ! It is very important! ! I believe you refuel bar! ! ! ! Muscular not far away from you! ! ! ! ! ! ! ! ! !



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