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Sedentary people should pay attention to physical exercise, when what?

Smile _Q2010-02-09 02:01:02 +0000 #1
I usually do less exercise so poor physical condition would now like to exercise to keep fit through exercise, eventually becoming one at the beginning of exercise should pay attention to what time?
Austin_LS2010-02-09 02:07:38 +0000 #2
Indoor Outdoor?

Outdoor convenience, playground laps, the first run less gradual manner.

Indoor first warm-up, which is very important to the people in the gym and then look at how to use equipment, follow suit, use the lightest weight, feeling different parts of the muscles. Of course, the best there will be people who take you practice, no video on the Internet to find, there are a lot of talking is also very clear
Real cheng2010-02-09 02:29:32 +0000 #3
step by step, it had better running or riding a bicycle, exercise cardiopulmonary function, endurance.

And then to practice equipment, can not be impatient.

There is the most reasonable guidance to the best coach of the
_ listen to you sing the national anthem2010-02-09 03:15:17 +0000 #4
Do not exercise too much



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