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Night long-distance running

WHEAT2010-02-09 03:02:15 +0000 #1
evening self-study you want to go running after 9:00. About 1000 meters or so.

What should pay attention to Yao.

How can we achieve good results. Want to lose weight, mainly stovepipe - -.

Thank you. -
Fneaker2010-02-09 03:09:43 +0000 #2
steady running, pay attention to safety, jogging can lose weight, but not stovepipe, leg fat back into muscle. There is nothing to pay attention to, adhere to like, otherwise no effect. Do not jog toes touch the ground, toes touch the ground is a competitive sport in the sprint action. And the toes touch the ground is also president of the calf muscles. To jog without long muscles, teach you a move: after the body where the acid on the finish lightly beat where can be regarded as a kind of massage aims to relax muscles, much better.
Little Wei feet2010-02-09 03:18:06 +0000 #3
to be jogging, aerobic exercise is not the first toes touch the ground, but with the heel, otherwise more and more coarse

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