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Muscle training should be more time

frankzane12010-02-09 04:01:30 +0000 #1
train the muscles should be more time
sun898312010-02-09 04:05:33 +0000 #2
What is the way ah. . Instruments or bare hands. . .

Generally speaking, contact should be carried out in batches to help exercise the muscles of the explosive power and stamina, the more common will be divided into three groups, each quantity is itself the limit of the number of training 10% more -- -15%.

An analogy, take push-ups, said. Let's say you feel the limits of time to do 30, and this time do more to shore 3 to 4, in fact, is precisely the 3-4 play most of the increase of muscles. Then rest 3 minutes, again a group - and then rest for three minutes - again a group.

The number of each group will generally decreasing -

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