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ldd28854552010-02-09 04:01:36 +0000 #1
I height 184cm, weight 112kg, would like to take advantage of a good workout this winter and next, may I ask how training more scientific and effective? ?

Thank you啦
861706032_2010-02-09 04:17:52 +0000 #2
good exercise
z41643622010-02-09 04:46:12 +0000 #3
Hello: You should be the standard weight of 80 kg!

3: Diet Plan (reference):

Breakfast 8:00, skim milk 250ml, amount of fruits and vegetables, whole wheat bread 2 egg blue 2

snacks 10:00, 1

Lunch 12:00 bananas, the staple food 75g, meat 50g, vegetables 150g (preferably raw or letting go oil) fruit snacks amount

15:00, juice cup

Dinner 18:00, staple 50g, meat, 50g, vegetables, 150g, fruit and moderate

Weight Loss vegetables: cabbage, cucumbers tomatoes, celery and leek vegetables and fruits, lettuce

Weight Loss : Apple Orange Peach

Bodybuilding foods: coarse grains, corn, boiled potatoes, oatmeal, apple orange banana peach juice, a variety of vegetables, beans, milk, yogurt, lean beef, fish, eggs, chicken breast (to yolk)

Note: The beef and mutton, pork, etc. Do not eat red meat. May be appropriate to eat fish, chicken (peeled) seafood.

Drink drink less: such as carbonated beverages, orange juice, etc.

day 8-9 glasses of water (2000 milliliters or more)

What do you do not understand?

Eat small meals often is also a good way, but not everyone applies

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