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Pyramid rule circumference of growth, what role?

Sun Sun 02112010-02-09 04:01:54 +0000 #1
I am a junior fitness who used the weight of the first with large, low frequency, such as physical decline and then a change to a smaller weight, sub-say a little higher or unchanged. This is the opposite pyramid law. Can I do that there is something wrong Mody? My main purpose is to increase muscle circumference, increased circumference of the pyramid law have any special effect?
frankzane12010-02-09 04:08:07 +0000 #2
pyramid law is the most basic rule of law by muscle training, in fact, rules are divided into the pyramid and inverted pyramid is the pyramid, you have used is the inverted pyramid. Industry to use more general fitness training methods are the pyramid is the pyramid is considered the most effective laws. However, in high-level athletes have taken the inverted pyramid training. Proposed here will try to take the training pyramid is more conducive to muscle growth.
772,859,0262010-02-09 04:07:45 +0000 #3
pyramid law is the most basic rule of law by muscle training, in fact, rules are divided into the pyramid and inverted pyramid is the pyramid, you have used is the inverted pyramid. Industry to use more general fitness training methods are the pyramid is the pyramid is considered the most effective laws. However, in high-level athletes have taken training in the inverted pyramid

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