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Influenced by the powers of brachial three bench press

Sun Sun 02112010-02-09 04:02:02 +0000 #1
My fitness is not long, there is always a confusion: when the triceps bench press is always first, no power. Chest congestion has not been fully swollen brachial three say nothing of the force. There is excessive emphasis on the Selection fail, it can withstand any of the chest did not feel too much inflation, may I ask you masters, bench press chest swelling sense of obvious?
xinranrita2010-02-09 04:06:44 +0000 #2
I've the case with you, just started training for fitness when the lack of arm strength, practicing bench press, the chest has not been how to stimulate, humerus 2, brachial three had a very sour.

Later, I practiced with some combination of equipment sitting chest, so that the arm Shouli Bu large; the same time, special exercises with the dumbbell triceps strength.

So arm strength, and then practice bench press, chest expansion feeling is obvious.
Yan Wood2010-02-09 04:44:05 +0000 #3
as long as an appropriate set of movements was trained strength of the muscles down the feeling of congestion or swollen clear bench press is a big muscle group training on the strength of humerus and deltoid three have certain requirements for such a situation as you do not worry Under the humerus and the deltoid strengthening the power of three can be a
impromptu solo2010-02-09 04:10:47 +0000 #4
bench press is the most practiced chest muscle movements, you should be elected when all the force arm. The correct action is to push chest chest, chest clear sense of tension. The role of arm strength is just to pass the chest to relax, a light began to get pushed, who are not so trained up, and you had just begun your chest will not be forced to use heavy weight is energetically arm, and the most important is to regulate movements

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