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name not be used2010-02-09 05:01:26 +0000 #1
I would like to abdominal muscles ... ... but have never been out of practice

There are two on the shoulder meat ... ...

the past is now faster into the chest ... ... ... ... of Mimi
I yes ZHANG Fu-gui2010-02-09 05:07:40 +0000 #2
gym to five groups for each kind of how much can be done

can not do much

pectoralis major, triceps and deltoid muscle strength training, and trunk of the stabilization training

Step1: start sit-in Fitness the ball on the one hand dumbbell placed in the location of the shoulder horizontal plane, and the other hand can maintain a balance, feet hip width and knee flexion set to tighten the abdominal muscles and keep the trunk straight.

Step2: then push the elbow up to the elbows straight Microbend to make the shoulder horizontal adduction movements, breath in the process.

. Then repeat the beginning of the movement

. Action Level: High

★ Note: The process of narrowing the distance from the feet on the ground station can increase the stability of the trunk of the abdominal training, stabilization training sportsman

Step1: the beginning of his hands and knees with the shoulder placed on Bosu wide, and tighten the abdominal muscles of a stable, maintaining a straight spine and pelvis showed a neutral position and maintain stability.

Step2: then brought forward his right hand while his left leg straight backward process, to maintain balance and back to keep the water level in the process of breath.

. And then brought back into the in-situ of the hands and feet, repeat the above movements

. Movement difficulty: Intermediate

★ Note: The process must maintain a neutral pelvis position was to avoid the pelvis forward in case of

sportsman on the lower limb co-ordination and stability training

gluteus and quadriceps, biceps of strength training, as well as on the lower limb co-ordination and stabilization training

Step1: start holding grip, knee flexion and hip flexion posture was the stand on the Bosu squat on.

Step2: to maintain trunk stability in the knee straight so that the body Bosu stood up, and while the elbow flexion of the hand grip pull up, breath in the process.

. After the completion of the body squat, and to hand down the grip of the elbow straight, so back to the beginning of the position

. Action Level: senior

★ Note: The process required to maintain good physical stability, and to avoid the knee in the straight when the status of super-stretch
zhaoyanan3152010-02-09 05:16:38 +0000 #3
push-ups and sit-ups



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