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Seeking Gao Ren help develop a fitness program (without equipment) in helping to develop a matching

zhshch06052010-02-09 05:01:52 +0000 #1
Thank you, Thank you to the perfect score if good
yuan691116692010-02-09 05:16:06 +0000 #2
leg muscles, you can ride, after Deng running, jumping height, weight-bearing Dunqi.

Waist muscles, sit-ups, or lying in bed, lift up the arms and legs at the same time, faster, bigger margin.

Big arm muscles, you can practice dumbbell (casually anything can be,).

Forearm muscles, this bad practice, with hemp rope and repeatedly pulling. Or, eat barbecue bamboo stick, wrapped with a towel and repeatedly twist. Can increase the forearm muscles.

Push-ups can increase chest muscle
lot of Happy China2010-02-09 05:41:52 +0000 #3
HOSA done relatively large, service is not bad

in very good shape, but many stores.



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