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On the abdominal muscles

q63666582010-02-09 06:01:14 +0000 #1
I am now 17 years old virtual belly meat is difficult to see. But I do not re-120 I 1.8 meters if the quick eradication of the virtual flesh. And how do we even the abdominal muscles
angfuangfu2010-02-09 06:09:11 +0000 #2
Running 45 minutes, plus semi-supine -ups 100 25 a group of four groups to do, adhere to three months!
Sofia Black Hole2010-02-09 06:24:32 +0000 #3
Group 4 sit-ups x15-20 times

inclined board sit-ups four groups x15-20 times

sit-ups swivel Group 4 x15-20 times (exercise abdominal oblique muscle movements)



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