Health problems

I have 2-year-old. 178 cm, 80 kg, want to lose weight, plastic

reduced to be able to compare the number of strong but not significant fat

has just organized a fitness card, a lot of equipment, do not know what to practice, how much the right.

Is to smug, to strengthen the pursuit of power and stature of the

want to master pointing 12.

Would be grateful

---

says simply, fitness training should be more large muscle groups, chest, back, legs and take turns practicing

For example, Monday train chest, barbell (dumbbell) bench press, on the ramp and flat-panel

Tuesday practice back, the drop-down, chin-up

Wednesday training legs, squat

a variety of fitness to bodybuilding movements and details of the bar to find, set-top paste that is, do not know where on the multi-ask

http:// tieba.baidu.com / f? kw =% BD% A1% C3% C0 & fr = ala0

frequently the morning running on it.