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Exercise somersault problem

15-year-old DJ2010-02-09 06:01:27 +0000 #1
I want to know my condition smooth Xiucheng backflips, preferably a month. .

17-year-old, male, 172CM, just touched the basket, vertical 90CM bouncing around, high jump 160CM. Middle and upper levels of flexibility. Lumbo-abdominal strength deviation, but a very good flexibility.
zuqiuwangzi72010-02-09 06:11:15 +0000 #2
Of course you can, but first you have to train abdominal muscles, that is, there is abdominal waist. . . . To our own self-confidence. . . . . Volley, when the body can overcome the fear. . . . .

This goes without saying that you first spring practice under the bed, it is best to find a coach can teach you the most accurate method, so that you meet the criteria in order to be able to learn quickly.

I wish you an early and successful.
376,331,2552010-02-09 06:12:42 +0000 #3
With a little training, complete no problem
maojingnan2010-02-09 06:12:07 +0000 #4
Oh, so young, do not Guannameduo ado, as long as you're not too fat, a little effort, this is the guts of the problem, frightened eyes closed energetically next hop * * pay attention to safety

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