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How to Exercise after back bends

cocoalary2010-02-09 06:01:53 +0000 #1
How to Exercise after back bends
55,431,3962010-02-09 06:10:49 +0000 #2
back after the bend? You mean under the bridge that moves?

1 lying in bed or the floor, his hands at the same time boosting the top of the waist upward force abdominal lift

2 to stand up to the upper lift, find an assistant with both hands in front of you try to jack up your waist and then you back as much as possible under the Yang -

Exercise pre-open waist to avoid injuries!



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