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Morning run on the brain any good

Ghost woo2010-02-09 08:01:09 +0000 #1

taiyangqihuo2010-02-09 08:17:45 +0000 #2
science to say that early morning, up and running on the brain any good. Teacher told the students that morning, running up and said, good for the brain, is loaded X,. .

Woke up later, after a slight burst of activity, almost 9:00 after Zaiqu running, when the breath of fresh air, but added to Xingnao refreshing.

8:00 before, especially in winter, generally thin air, oxygen content, early morning exercise on the body is not good, and the morning before the morning when they wake up one day, in addition to sleep outside the metabolism slowest time, if strenuous exercise immediately put into , easy to sudden death. Some time ago there is not a high school teacher for students woke up each morning marathon result, students of sudden death news? Some school leaders is to understand science foolhardy and completely ignore the scientific concept of development in accordance with the party's reasonable arrangements for school work, but rather self-righteous ... ... say what good am running really, is your death, we could reduce China's population, reducing the social competition and make contributions. To run, or not big morning and go, right after 9 o'clock.

Of course, 4 pm to 6 pm more appropriate when the human is usually the day when the ligaments of the most flexible and not vulnerable to injuries.
jililong10122010-02-09 08:47:51 +0000 #3
Shui Buxing
xsqq6152010-02-09 08:38:14 +0000 #4
the best day of workout time from 4 pm to 6 o'clock in the morning is not very good exercise



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