2010-02-09 09:01:21 +0000 #1
2010-02-09 09:17:16 +0000 #2
further increase the weight training is to maintain the correct technical movement of long muscles is very important.
2010-02-09 09:29:09 +0000 #3
protein fibers constitute the raw materials
carbohydrates and fats is the training of the energy source. To ensure full recovery and muscle growth, which should ensure a daily intake of 1 gram of protein per pound of body weight.
carbohydrates and fats is the training of the energy source. To ensure full recovery and muscle growth, which should ensure a daily intake of 1 gram of protein per pound of body weight.
