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A very thin people how to enhance the brawn?

shebiba2010-02-09 09:02:04 +0000 #1
My strength is really quite small, very soft, ah, Daping Pang, badminton has this feeling, experts pointing>
Excellentzyc2010-02-09 09:17:31 +0000 #2
my last answer to a friend the same problem

hope you will help

grip strength affected by the size of three factors: First, in the isotonic contraction of flexor muscles generate force when called dynamic grip strength, grip strength is the size of the deciding factor. Second, isometric flexor muscle force generated, called static nature of muscle strength. It through force, so that the fingers to maintain a certain posture, the small muscle groups have maintained together. Third, the right grip posture, it moves those who play a gripping confrontation, collaboration and fixed the role of the small hand muscles play a coordinating role.

Enhanced grip strength method: enhanced grip strength exercises can be started from the shoulder, from top to bottom focus on three aspects; through the upper arm curl exercise biceps arms; through a variety of elbow flexion and extension wrist movements exercise forearm flexor, flexor muscles; by wrist flexion and extension movements to strengthen the hand muscles synergies resistance capability. Practice tools are available, barbells, dumbbells or other heavy objects.

I be summarized as follows exercise can increase the brawn
: to do push-ups, do you have to do push-ups when the wrist that would have a very weak feeling. This means that the training has reached

training arm palm down grasping a light point of dumbbells, wrist bent down, then looked up, then bent, arms do not move, can put legs on the arm to do

more than lifting heavy loads. Make good use of time, in fact, every moment can exercise a little more attention to the harvest also a little more!
Li XX2010-02-09 09:13:43 +0000 #3
basketball chant

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