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2 months winter vacation time to go to the gym ask how to organize training time and diet

sink gently2010-02-09 11:01:34 +0000 #1
2 months winter vacation time to go to the gym ask how to organize training time and eating 16-year-old 1 meter 75 tall and weighing 50 kilograms (100 pounds)

Another wrist Fine I ask how the practice under which a thank you for all my rough points have contributed
TREK5552010-02-09 11:10:03 +0000 #2
2 months, can train a model! However, we must insist on practicing! Every day to go! * * *

You can go to the gym, looking for coaches, he will tell you a specific method. I recommend the bench press is a must be practiced!

Eating it, watching your height and weight, think you are very thin, so eating more meat and protein, which is more conducive muscle growth. Also, inside the gym can be coupled with protein powder, each Lianwan to drink.

Wrist fine, the coach will tell you. I was previously with a small dumbbell exercises. Large arm and small arms vertical, remain intact, holding a dumbbell, to turn his wrist, the wrist must use force to go to practice
Yao Jia2010-02-09 11:11:37 +0000 #3
thinking about how to arrange on how the arrangements
still Crayon2010-02-09 12:00:34 +0000 #4
exercise and drink a cup of water before you eat a fruit, half an hour after exercise, drink two glasses of water a number of boxes of food to eat properly, exercise exhausted, drink three glasses of water a short break.

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