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Indoor sports and outdoor sports ... ...

Ernst2010-02-09 12:02:06 +0000 #1
I ask you: do the same; to do the same amount of exercise, indoors and outdoor exercise to do where to good effect?

Thank you!
Asterism_xy2010-02-09 12:04:19 +0000 #2
, as the case may be, if you can find relatively good air quality, environment, good place, I recommend you go to outdoor sports, as a broad perspective gives the feeling of mind is not the same, a good state of mind will help you relieve stress, and you breath after strenuous exercise outdoors in the fresh air and indoor air turbidity effects are not the same, together with appropriate sunlight on the human body is a good thing. But there are a lot of people have the misconception that the morning's air quality is in fact not the best of times, the morning fog in the air most likely, but the day before the dust will be floating in the air, on the contrary a good workout at night.
allty20082010-02-09 12:26:42 +0000 #3
see what you do for exercise, and if push-ups and sit-ups, I decided to compare indoor Well, if the intense exercise, such as what basketball badminton, indoor venues are more expensive, but comfortable; outdoor bar are basically free of charge , relaxed and happy. See you love what it is.

Fitness everywhere, Guizaijianchi ah.

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