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Zhizuo sit-ups, hanging leg raise, is not it not come out to practice and perfect abs?

zourenpeng5982010-02-09 13:02:19 +0000 #1
I am referring to is the hanging leg raise, supine in bed, legs straight discard Long, and raised 45 degrees!
frankzane12010-02-09 13:16:07 +0000 #2
is not necessarily, some light practicing sit-ups can be trained to perfect abdominal muscles, while more of the very few professional athletes train the abdominal muscles can also be trained to perfect abs. So it and human genetics, training methods, diet and many other factors. Recommended a full range of exercise, after all, the body is an organic whole.
Blank pain2010-02-09 13:35:52 +0000 #3
try to know.



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