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nibiaokeng2010-02-09 14:01:09 +0000 #1
I am now running for one hour in situ push-ups and 40 sit-ups 50 tall and 90 kg when 1.79 to see the 75 kg
yaolyaol2010-02-09 14:09:29 +0000 #2
push-ups 40 sit-ups a

50 too small in each group so much to do five consecutive Group also almost
xiao Peng _882010-02-09 14:24:33 +0000 #3
personal view is that snack, or a control solution. Do not eat snacks eat more fruit. drink plenty of water!

hope You cut down as soon as possible!
kiriyakite2010-02-09 15:20:14 +0000 #4
sit-ups added to the 100 bar, a two do not have standing to run for so long, half an hour, but to speed up the frequency of leg lift, first for a month to see if they can be cut how much. There are, it is best to do before going to bed!
QQ11717644132010-02-09 15:52:06 +0000 #5
Running two hours push-ups and 100 sit-ups 100 height of 1.87 kilograms



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