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Yesterday, I exercise

GSD07512010-02-09 14:02:06 +0000 #1
Yesterday I used the dumbbell exercise, get up and flip a little bit sore this morning, this is normal? Is the growth of muscle is?
nxy1102010-02-09 14:10:14 +0000 #2
normal muscle growth but this is not the deposition of excessive lactic acid allows you to create the feeling will not be sore every day for exercise 1 week after there will be tangible results
zmhhbb2010-02-09 14:44:24 +0000 #3
normal, I have done End piece of sit-ups stomach ache the next day, which is is quite normal, and exercise all right!

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