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Physical exercise

boke31315462010-02-09 15:01:28 +0000 #1
physical activity like exercise to improve about the strength of upper and lower limbs have any good suggestions
wangyutaohome2010-02-09 15:03:22 +0000 #2
physical exercise is a long-term project, if you can not insist on futile.

I love fitness. I do not know your living environment, I said under my experience.

Everyday life to the law, do not stay up all night, and then get up early, to the downstairs of the park before jogging warm-up, and then do some local practice. Fitness equipment can take advantage of the park. Push-ups and sit-ups, I certainly devaluation. Because two pairs of upper limb strength exercises is very effective, but can also make your muscles Obviously, chest abdominal muscles, body will become a model. Of course, based on your current strength and how much the amount of custom-made. Sit-ups, you can get out of bed on the morning in bed to do something, as a warm-up. The key is these two do you think of fat in the burning time, must adhere to, otherwise, had little effect. It seems you have attached great importance to the overall image, in fact, running is a whole body movement, but to practice if the lower extremity strength, I think are doing squat. Some look at some simple exercise, if you have a lot of practice, then the effect is obvious. In fact do not have to spend, you can train a good shape.

Most people are unlikely persist, particularly in winter, so cold, most people like to rest. Well, coupled with the factors that should be the Chinese New Year, nutrient-rich, over the winter, reducing the clothing, think of it to lose weight by Haha, too late.

I hope you can succeed. Guizaijianchi!
shuanggeer2010-02-09 15:49:43 +0000 #3
Dunqi load, and weight-bearing push-ups
819,933,4152010-02-09 15:17:38 +0000 #4
lower extremity long-distance training, dumbbell training upper limb, 1.1-point increase, not Meng Lian, adhere to the most important

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