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I only have a pair of dumbbells a device a spring arm strength, can help me to formulate a reasonabl

Huang Jia Jia2010-02-09 15:01:48 +0000 #1

bestshenbin882010-02-09 15:14:43 +0000 #2
If it is training the body, then,

you can do sit-ups every morning, running, jumping and other exercises to help lower body muscles.

afternoon, a pair of dumbbells with your cook nominated and elected to exercise chest supine.

As for the strength of arm on Spring ah what, two or three days training time on it.

In addition, after training also need to a lot of protein to supplement and promote muscle growth.

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