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Hello. The problem on the increase. I am now 20 years old, male, height before 1.60CM, weight 53KG n

x3489472010-02-09 15:02:08 +0000 #1
Past few exercises, so do not how they grow.
liuhangliuhang2010-02-09 15:10:55 +0000 #2
still long, 3-4 cm, this is your last chance, and remember, the horizontal bar suspended for one minute every day for more than 10 or so pull-up, often feel the high, day 10 points, before sleeping, every morning, both eggs are fried boiled line, a glass of milk at night before bed, or two bags of milk to Mengniu Yili high calcium, do not do push-ups and bench press weight-bearing exercise, multi-bed lazy stretch stretch waist, less masturbation, there must be confidence, grow up to 1 meter 65 or so no problem.
ZHANG Yi-ning2010-02-09 15:22:29 +0000 #3
20-year-old can still be a long point, first of all eat good! Beef is preferred. The other with you can refer to other information. Shot, you can lengthen your upper body. Running can exercise your leg muscles, ligaments pull every day. The activities of all the bones! In fact, dancing is also a very good bodybuilding. The proposed learning Latin dance. People dancing upward feeling. Not only physical exercise can also fit.

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