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Exercise in general is okay to run how long?

liudajie052010-02-09 16:02:17 +0000 #1
Only to physical exercise in general how much time to run okay? How much time running up to? How much time must run at least? How many meters can run?
yekai_0082010-02-09 16:05:59 +0000 #2
Running time 1 hour adhere to, the proposed method: just started to do warm-up exercises, activities, ankle, and body, and then 10 minutes of brisk walking, jogging for 20 minutes, and then began to speed quickly ran for 15 minutes, then brisk walking 5 minutes, jog 5 minutes, walking the last 5 minutes, full 60 minutes, on my own is one such practice, if able to adhere to five times a week, about half a month can quickly bear fruit, but it can also be due to people only, but the scientific data is running more than 30 minutes began to consume fat and are consumed before the water, if you want to lose weight, my method is excellent



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