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185cm 85KG heavier than I want to go to the gym to lose weight how does exercise have not previously

doubleHOC2010-02-09 17:01:31 +0000 #1

zuqiuwangzi72010-02-09 17:04:48 +0000 #2
185 tall and you said that fat ah. . . . . This height I envy dead. . . . .

You do not want to lose weight. . . . Instead go to the gym into a muscle meat only. . . Do you have a very high base, the body weight. . . Up to two years for your body to better than I do. . . . . . .

But to be retained. . . . . . . Otherwise, it is blind to talk about. . . . .

As for the specific you go to the gym, they will let you fill Zhang list. . . . . Then coach will be based on your list information and you want to give you the most suitable for your list of most scientific training. . . . Generally you list online to see what kind of training is irresponsible. . . . .

Because the training will be different according to the quality of each person to train, not suitable for all people. . . . . .
Evil cat, Mr.2010-02-09 17:29:01 +0000 #3
popularity with the online method for calculating the weight of -110 cm tall, you should be 185-110 = 75 kg, but I think this is not allowed. In fact, 85 kg overweight for you this highly not. If you're intention is to take shape, first went to practice very leg strength of it, keep in mind that exercise, must put the legs steady practice, so as to better shape the upper body shape. A bubble in the gym for 4 years of reference.
RINGO5072010-02-09 18:07:11 +0000 #4
First of all within the first in the gym to be a medical check-ups, such as the subcutaneous fat content and physical testing. If more fat is necessary to first reduce fat remodeling, while paying attention to food. To determine the location you want to cut, draw up detailed plan (do first aerobic exercise to let the body heat up, that is, for example, jogging and so on, at least 40 minutes because 30 minutes later in order to burn up the fat. combined with anaerobic exercise, strength training you want to reduce the site, each group 12 divided into 4 groups for an interval of 1 minute rest periods, pay attention to add water), preferably under the guidance of fitness instructors, step by step, to avoid sports injuries. The most important thing is to insist that at least three times a week, losing weight is a boring sport, I wish you succeed!
that year, have you2010-02-09 18:19:41 +0000 #5
directly to



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